BBQ Asparagus

Author: Canadian Living

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: June 2006

Ingredients

  • 1 bunch asparagus spear trimmed
  • 1 tablespoon vegetable oil
  • 1 pinch salt
  • 1 pinch pepper

Method

Brush asparagus with vegetable oil; sprinkle with salt and pepper.

Place asparagus on greased grill over medium-high heat; close lid and grill, turning occasionally, until tender and slightly charred, about 7 minutes. Serve with lemon wedges.

Nutritional facts Per serving: about

  • Sodium 9 mg
  • Protein 2 g
  • Calories 49.0
  • Total fat 4 g
  • Cholesterol 0 mg
  • Saturated fat trace
  • Total carbohydrate 3 g

%RDI

  • Iron 4.0
  • Fibre 0.0
  • Folate 53.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 1.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 4.0
  • Vitamin C 15.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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BBQ Asparagus

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