Bean and Grain Salad Bean and Grain Salad

Bean and Grain Salad Image by: Bean and Grain Salad Author: Canadian Living

Look for wheat berries in the health food section of most grocery stores and at bulk or health food stores. Adding the avocado increases the fat intake; if this is a concern, leave the avocado out.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: July 2008

Ingredients

Method

Bring large saucepan of salted water to boil. Add wheat berries; cover and simmer over medium-low heat for 45 to 60 minutes or until tender. Drain and transfer to large bowl; let cool for about 15 minutes.

Add black beans, tomatoes, red and yellow peppers, onions, avocado (if using) and feta cheese; add dressing and toss to coat.

Divide lettuce and kale among plates; top with wheat berry mixture.

Nutritional facts Per serving: about

  • Sodium 655 mg
  • Protein 14 g
  • Calories 379.0
  • Total fat 19 g
  • Cholesterol 17 mg
  • Saturated fat 5 g
  • Total carbohydrate 44 g

%RDI

  • Iron 27.0
  • Fibre 0.0
  • Folate 66.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 17.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 53.0
  • Vitamin C 250.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Bean and Grain Salad

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