Author: Canadian Living

Bean Quesadillas

  • Portion size 6 servings
  • Credits : Stephanie

Ingredients

  • 1 cup onion sliced
  • 1 teaspoon garlic minced
  • 1 whole jalapeno pepper minced
  • 2 cups black beans
  • 2 cups pinto beans
  • 1 cup tomato chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon cilantro
  • 12 tortillas
  • 1 cup cheese shredded

Method

Preheat oven to 450F Spray skillet with cooking spray; heat to medium and saute onion, garlic, jalapeno and cumin for about 5 mins Add beans and mix. Add tomato and cilantro and stir, cooking for about 2 mins Spoon a nice helping of the mixture onto each tortilla. Add cheese. Fold them over and spray with cooking spray, and place on baking sheet Bake for 5 to 7 mins, or until they have browned. Serve with salsa and sour cream
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Bean Quesadillas

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