Beef Calzone

beef calzones Author: Canadian Living Credits: beef calzones

Serve with: Vegetable Sticks and Dip

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: November 2000

Ingredients

  • 8 oz lean ground beef
  • 1 onion chopped
  • 2 cloves of garlic minced
  • 1 sweet green pepper sliced
  • 1 cup sliced mushroom
  • 1 teaspoon dried basil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 carrots grated
  • 3/4 cups tomato sauce
  • 1 lb pizza dough
  • 1 cup shredded mozzarella cheese
  • 1 cup shredded Monterey Jack cheese
  • 2 tablespoons cornmeal
  • 1 tablespoon all-purpose flour

Method

In skillet over medium-high heat, cook beef, breaking up with spoon, for 5 minutes or until no longer pink. Drain off any fat. Add onion, garlic, green pepper, mushrooms, basil, salt and pepper; cook for 5 minutes or until onion is softened. Stir in carrot and tomato sauce; set aside.

On floured surface, roll out dough into four 8-inch (20 cm) circles. Divide filling over half of each circle; sprinkle with cheese. Fold dough over; pinch to seal.

Sprinkle baking sheet with cornmeal. Place calzones on top; dust with flour. Bake in centre of 425°F (220°C) oven for 20 minutes or until golden.

Nutritional facts <b>Per serving:</b> about

  • Sodium 1127 mg
  • Protein 27 g
  • Calories 559.0
  • Total fat 19 g
  • Cholesterol 58 mg
  • Saturated fat 8 g
  • Total carbohydrate 70 g

%RDI

  • Iron 34.0
  • Fibre 0.0
  • Folate 26.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 21.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 59.0
  • Vitamin C 35.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Beef Calzone

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