Black Bean and Corn With Monterey Jack Cheese Salad

Black Bean and Corn With Monterey Jack Cheese Salad IMAGE Image by: Black Bean and Corn With Monterey Jack Cheese Salad IMAGE Author: Canadian Living

Black beans are a great source of fibre and are delicious when combined with southwestern ingredients in a salad. To kick it up a notch, add a diced seeded jalape?o pepper.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine:September 2012

Ingredients

  • 2 tablespoons lime juice
  • 2 tablespoons olive oil
  • 1 tablespoon liquid honey
  • 1 clove garlic minced
  • 1 teaspoon chili powder
  • 1 can black bean drained and rinsed (or 2 cups cooked black beans)
  • 1 cup frozen corn kernels thawed and drained
  • 1/2 cup diced red onion
  • 1/2 cup cubed Monterey Jack cheese
  • 2 tablespoons chopped fresh cilantro

Method

In bowl, whisk together lime juice, oil, honey, garlic and chili powder until blended. Stir in black beans, corn, red onion, cheese and cilantro.

Nutritional facts Per serving: about

  • Fibre 9 g
  • Sodium 454 mg
  • Sugars 8 g
  • Protein 12 g
  • Calories 282.0
  • Total fat 13 g
  • Potassium 438 mg
  • Cholesterol 15 mg
  • Saturated fat 4 g
  • Total carbohydrate 33 g

%RDI

  • Iron 16.0
  • Fibre 0.0
  • Folate 36.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 15.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 7.0
  • Vitamin C 15.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Black Bean and Corn With Monterey Jack Cheese Salad

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