Braised Cabbage with Apples and Sausages

Braised Cabbage with Apples and Sausages 150 Author: Canadian Living Credits: Braised Cabbage with Apples and Sausages 150

Serve with: Mashed potatoes. Cabbage — a member of the cruciferous family — is a tasty and inexpensive winter vegetable. It is very versatile because it can be eaten raw in salads, as a cooked vegetable or in soups and stews. Serve this dish with mustard.

  • Portion size 4 servings

Ingredients

  • 2 teaspoons vegetable oil
  • 4 bratwurst sausages (about 1-1/2 lb/750g)
  • 2 apples cored and sliced
  • 6 cups shredded cabbage (about one-quarter head)
  • 1/2 cup apple juice
  • 1 tablespoon grainy mustard
  • 1/2 teaspoon caraway seeds crushed
  • 1/4 teaspoon each salt and pepper

Method

In skillet, heat oil over medium-high heat; brown sausages. Remove to plate.

Drain fat from pan. Add apples; cook, stirring occasionally, until golden brown, about 3 minutes. Add to plate.

Reduce heat to medium. Add cabbage, apple juice, mustard, caraway seeds, salt and pepper to pan; toss to coat well. Sprinkle with reserved cooked apples; top with browned sausages.

Cover and cook until cabbage and apples are tender and sausages are no longer pink inside, about 15 minutes.

Nutritional facts <b>Per serving:</b> about

  • Sodium 858 mg
  • Protein 18 g
  • Calories 450.0
  • Total fat 33 g
  • Cholesterol 69 mg
  • Saturated fat 11 g
  • Total carbohydrate 22 g

%RDI

  • Iron 16.0
  • Fibre 0.0
  • Folate 10.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 9.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 1.0
  • Vitamin C 63.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Braised Cabbage with Apples and Sausages

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