Serve with: Mashed potatoes. Cabbage — a member of the cruciferous family — is a tasty and inexpensive winter vegetable. It is very versatile because it can be eaten raw in salads, as a cooked vegetable or in soups and stews. Serve this dish with mustard.
- Portion size 4 servings
- 2 teaspoons vegetable oil
- 4 bratwurst sausages (about 1-1/2 lb/750g)
- 2 apples cored and sliced
- 6 cups shredded cabbage (about one-quarter head)
- 1/2 cup apple juice
- 1 tablespoon grainy mustard
- 1/2 teaspoon caraway seeds crushed
- 1/4 teaspoon each salt and pepper
In skillet, heat oil over medium-high heat; brown sausages. Remove to plate.
Drain fat from pan. Add apples; cook, stirring occasionally, until golden brown, about 3 minutes. Add to plate.
Reduce heat to medium. Add cabbage, apple juice, mustard, caraway seeds, salt and pepper to pan; toss to coat well. Sprinkle with reserved cooked apples; top with browned sausages.
Cover and cook until cabbage and apples are tender and sausages are no longer pink inside, about 15 minutes.
Nutritional facts <b>Per serving:</b> about
- Sodium 858 mg
- Protein 18 g
- Calories 450.0
- Total fat 33 g
- Cholesterol 69 mg
- Saturated fat 11 g
- Total carbohydrate 22 g
- Iron 16.0
- Folate 10.0
- Calcium 9.0
- Vitamin A 1.0
- Vitamin C 63.0