Broccoli and Tortellini

Broccoli and Tortellini Do Not Use Author: Canadian Living Credits: Broccoli and Tortellini Do Not Use

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: November 2002

Ingredients

  • 1 lb cheese tortellini
  • 2 cups chopped broccoli
  • 1 can diced tomato
  • 2 garlic cloves minced
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup minced green onion
  • 1/2 cup grated Parmesan cheese

Method

In large pot of boiling salted water, cook tortellini until tender but firm, about 5 minutes. Add broccoli; cook until tender and bright green, about 3 minutes. Drain.

Meanwhile, in Dutch oven, bring tomatoes, garlic, oregano, salt and pepper to boil. Reduce heat and simmer, stirring occasionally, until slightly thickened, about 10 minutes.

Add green onions and pasta mixture; heat through, about 2 minutes. Sprinkle with cheese.

Nutritional facts <b>Per serving:</b> about

  • Sodium 1641 mg
  • Protein 20 g
  • Calories 495.0
  • Total fat 17 g
  • Cholesterol 36 mg
  • Saturated fat 4 g
  • Total carbohydrate 67 g

%RDI

  • Iron 33.0
  • Fibre 0.0
  • Folate 48.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 30.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 20.0
  • Vitamin C 90.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Broccoli and Tortellini

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