Just in time for Thanksgiving, to add to your Turkey Dinner
Portion size4 servings
Credits :Deborah Gibson
cream of mushroom soup
Boil broccoli till tender & drain, cut the stems of broccoli into slender pieces. Mix together soup, milk ,cheese, sour cream, eggs and melted 1/4 of butter. Place broccoli in prepared pan and pour mixture over broccoli. Mix bread crumbs with 1/4 cup melted butter and sprinkle over broccoli and bake for 45 minutes
This clementine-and-ginger glaze is so easy to make. It's perfect paired with salmon, but any fish will do. Serve with rice or noodles.
Prep time15 minutes
Total time15 minutes
Portion size4 servings
skinless salmon fillets
(about 550 g total)
salt and pepper
grated clementine zest
(about 4 clementines)
finely chopped peeled
, peeled and segmented
Per serving: about
Total fat21 g
Saturated fat5 g
Total carbohydrate12 g
Sprinkle fish with half each of the salt and pepper. In large nonstick skillet, heat half of the oil over medium-high heat; cook fish, turning once, until edges are golden, about 5 minutes. Transfer to plate.
In small bowl, whisk together clementine zest, clementine juice, lemon juice, honey, cornstarch and remaining salt and pepper.
In same pan, heat remaining oil over medium heat; cook garlic and ginger, stirring, until fragrant, about 30 seconds. Add clementine juice mixture; cook, stirring, until slightly thickened, about 1 minute. Add fish and clementine segments; cook, stirring occasionally, until fish flakes easily when tested, about 2 minutes. Transfer to serving dishes; sprinkle with chives.
The rich flavours of this creamy dip are based on classic cheese fondue. Emmental becomes wonderfully stretchy when melted, while Parmesan adds sharpness, resulting in the best combination of flavour and texture. A touch of wine gives it an authentic fondue taste.
Portion size3 servings
Credits :Canadian Living Magazine: December 2014
(about 150 g)
grated parmesan cheese
(about 30 g)
dry white wine
per each of 8 servings: about
Total fat13 g
Saturated fat8 g
Total carbohydrate5 g
In large bowl, combine Emmental cheese and Parmesan cheese; set aside.
In saucepan, melt butter over medium heat; whisk in flour. Cook, whisking constantly, until golden, 3 to 4 minutes. Remove from heat; gradually whisk in milk until smooth.
Return saucepan to medium heat; cook, whisking constantly, until thickened, about 4 minutes. Whisk in cream cheese until smooth. Whisk in 2-1/4 cups of the Emmental cheese mixture until melted. Whisk in wine, mustard, chives and pepper.
Scrape mixture into 2-cup (500 mL) ovenproof dish. Sprinkle with remaining Emmental cheese mixture. Broil on foil-lined rimmed baking sheet until bubbly and golden around edge, 5 to 7 minutes. Let stand for 10 minutes before serving.
These nut-free treats are chewy and packed with flavour, thanks to the tasty fruit and toasted quinoa, which also add fibre and protein to stave off hunger. Pack one in her knapsack for snack emergencies!
Portion size16 servings
Credits :Canadian Living Magazine: Moms Insert, Fall 2013
dark corn syrup
1 1/2 cup
large-flake rolled oats
(hulled pumpkin seeds)
Per bar: about
Total fat15 g
Saturated fat4 g
Total carbohydrate57 g
In skillet, toast quinoa over medium- high heat, shaking pan often, until brown and beginning to pop, about 8 minutes.
Meanwhile, in saucepan, combine corn syrup, tahini, honey and oil; heat over medium heat, shaking pan often, until melted and smooth, about 6 minutes.
In large bowl, combine cherries, oats, quinoa flakes, coconut flakes, pepitas and toasted quinoa; stir in syrup mixture to coat evenly. Scrape into parchment paper–lined 13- x 9-inch (3.5 L) cake pan, pressing firmly with bottom of greased measuring cup or greased spatula.
Bake in 325°F (160°C) oven until golden brown, about 20 minutes. Sprinkle with chocolate chips; let cool completely on rack. Refrigerate until chocolate chips are set, about 30 minutes. Cut into bars. (Make ahead: Store in airtight container for up to 1 week.)