Broiled Tilapia with Roasted Red Pepper Sauce

Broiled Tilapia with Roasted Red Pepper Sauce Author: Canadian Living Credits: Broiled Tilapia with Roasted Red Pepper Sauce

Broiling is a low-fat, ultra-quick method of preparing fish. You can replace the tilapia with catfish if you like. Serve with lemon wedges.

  • Portion size 4 servings

Ingredients

  • 1 lb tilapia fillet
  • 1/4 teaspoon each salt and pepper
  • 3/4 cups finely chopped roasted red peppers
  • 2 tablespoons light sour cream
  • 1 tablespoon light mayonnaise
  • 2 teaspoons lemon juice
  • 2 tablespoons finely chopped fresh chives
  • 2 tablespoons finely chopped green onions

Method

Place fish on greased broiler pan; sprinkle with half each of the salt and pepper. Broil until fish flakes easily when tested, about 6 minutes.

Meanwhile, in small bowl, mix together red peppers, sour cream, mayonnaise, lemon juice and remaining salt and pepper; serve over fish. Sprinkle with chives.

Nutritional facts <b>Per serving:</b> about

  • Sodium 335 mg
  • Protein 21 g
  • Calories 137.0
  • Total fat 4 g
  • Cholesterol 54 mg
  • Saturated fat 1 g
  • Total carbohydrate 3 g

%RDI

  • Iron 2.0
  • Fibre 0.0
  • Folate 5.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 22.0
  • Vitamin C 75.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Broiled Tilapia with Roasted Red Pepper Sauce

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