Author: Canadian Living

My boyfriend made this meal for me on one of our first dinner dates this past summer. He was worried I wouldn't like it but it turned out to be my favourite meal and I crave it all the time now. We freeze most of it and find it heats up very well and gets even better over time. It also goes extremely well with home made guacamole.

  • Portion size 16 servings
  • Credits : tammyrafter


  • 1 lb extra lean ground beef
  • 1 onion
  • 1/2 package taco seasoning
  • 6 tortillas
  • 1 can bean
  • 2 cups Cheddar cheese
  • 1 can low fat mushroom soup
  • 8 tablespoons low fat sour cream
  • 4 tablespoons hot sauce
  • 4 tablespoons salsa


Brown ground meat and onion. drain. Add taco seasoning and stir in refried beans. Mix soup and sour cream in a bowl. Spread 1/2 of sour cream mixture in the bottom of a casserole dish. Tear 3 tortillas into small pieces and spread over sour cream mixture. Put 1/2 of the meat and bean mixture over it and add one layer of cheese. Add the hot sauce, then repeat all the layers. Cover the top with the remaining cheese and bake at 350°F for 25 minutes or until done
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Burrito Casserole