Canadian Cheddar Rarebit

Author: Canadian Living

  • Portion size 4 servings

Ingredients

  • 1/2 cup beer
  • 1/2 cup milk
  • 1 1/2 cup shredded old Canadian cheddar cheese
  • 2 eggs lightly beaten
  • 2 teaspoons Dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon Worcestershire sauce
  • 4 whole wheat bread toasted
  • 1 teaspoon white vinegar
  • 4 eggs
  • 1 pinch cayenne pepper

Method

In saucepan, bring beer to simmer over medium heat; stir in cheese until melted. Whisk in beaten eggs, mustard, salt, pepper and Worcestershire sauce; cook until thick enough to coat back of spoon, 2 minutes.

Place toast on rimmed baking sheet; pour cheese mixture over each. Broil until cheese is golden, about 5 minutes.

Meanwhile, in shallow saucepan, bring 3 inches (8 cm) water to boil. Add vinegar; reduce heat to simmer. One at a time, break whole eggs into dish and gently slip into water; cook until whites are set and yolks are still liquid, 3 to 5 minutes. With slotted spoon, remove and drain well. Spoon onto each toast; sprinkle with cayenne.

Nutritional facts <b>Per serving:</b> about

  • Sodium 767 mg
  • Protein 24 g
  • Calories 399.0
  • Total fat 23 g
  • Cholesterol 367 mg
  • Saturated fat 12 g
  • Total carbohydrate 24 g

%RDI

  • Iron 20.0
  • Fibre 0.0
  • Folate 25.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 35.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 27.0
  • Vitamin C 0.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Canadian Cheddar Rarebit

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