Carrot, Parsnip and Pepper Juice

[migration] empty title 10048 Image by: [migration] empty title 10048 Author: Canadian Living

Carrots and parsnips make surprisingly tasty partners in a glass.

  • Portion size 3 servings
  • Credits : Canadian Living Magazine: June 2007

Ingredients

  • 3 carrots
  • 2 parsnips
  • 1 sweet green pepper stemmed and seeded
  • 1 clove garlic

Method

Using electric juice extractor, press carrots, parsnips, green pepper and garlic. Whisk to combine.

Nutritional facts <b>Per serving:</b> about

  • Sodium 38 mg
  • Protein 1 g
  • Calories 64.0
  • Total fat trace
  • Cholesterol 0 mg
  • Saturated fat trace
  • Total carbohydrate 15 g

%RDI

  • Iron 4.0
  • Fibre 0.0
  • Folate 23.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 4.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 55.0
  • Vitamin C 50.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Carrot, Parsnip and Pepper Juice

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