Charred Artichokes with Lemon, Capers and Parmesan

Charred Artichokes with Lemon, Capers and Parmesan IMAGE Author: Canadian Living Credits: Charred Artichokes with Lemon, Capers and Parmesan IMAGE

We love the slightly smoky flavour of grilled artichokes. Be sure to boil them for 10 minutes before putting them on the barbecue to ensure they cook all the way through without burning.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: July 2016

Ingredients

  • 4 artichokes trimmed, halved and cooked
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/2 cup shaved Parmesan cheese
  • 2 tablespoons finely chopped fresh basil
  • 1 tablespoon caper drained and rinsed
  • pinch hot pepper flakes
  • 1 tablespoon lemon juice
  • lemon wedges

Method

In bowl, toss together artichokes, 1 tbsp of the oil and the salt. Place on greased grill over medium-high heat; close lid and grill, turning once, until grill-marked, about 4 minutes.

Transfer to serving platter. Sprinkle with Parmesan, basil, capers and hot pepper flakes. Drizzle with lemon juice and remaining oil. Serve with lemon wedges.

Nutritional facts per serving: about

  • Fibre 10 g
  • Sodium 659 mg
  • Sugars 1 g
  • Protein 6 g
  • Calories 146.0
  • Total fat 9 g
  • Potassium 362 mg
  • Cholesterol 4 mg
  • Saturated fat 2 g
  • Total carbohydrate 14 g

%RDI

  • Iron 6.0
  • Fibre 0.0
  • Folate 50.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 9.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 2.0
  • Vitamin C 18.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Charred Artichokes with Lemon, Capers and Parmesan

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