This all-in-one wrap can be eaten anywhere. Veggies tossed with just a hint of dressing add flavour but won't make the wrap soggy. Keep it from falling apart by wrapping tightly in plastic wrap or foil.
- Portion size 4 servings
- Credits : Canadian Living Magazine: September 2013
- 4 eggs
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon Dijon mustard
- 4 cups loosely packed chopped romaine lettuce
- 3/4 cups chopped cucumbers
- 3 radishes thinly sliced
- 1 tablespoon chopped fresh chive
- 4 slices Cheddar cheese (85 g)
- 4 large tortillas
- 4 Black Forest ham (about 55 g)
In saucepan, cover eggs with 1 inch (2.5 cm) water. Bring to boil; boil for 1 minute. Remove from heat; cover and let stand for 12 minutes. Drain and run eggs under cold water until cool, about 2 minutes; drain again. (Make ahead: Refrigerate for up to 48 hours.) Peel and slice.
In bowl, whisk together oil, vinegar and mustard; stir in lettuce, cucumber,
radishes and chives.
Place 1 slice Cheddar cheese on centre of each tortilla; top with 1 slice ham and one-quarter of the egg slices. Mound lettuce mixture on top; roll up.
Make-ahead: Wrap and refrigerate for up to 12 hours.
Nutritional facts per serving: about
- Fibre 2 g
- Sodium 814 mg
- Sugars 2 g
- Protein 20 g
- Calories 427.0
- Total fat 24 g
- Potassium 289 mg
- Cholesterol 212 mg
- Saturated fat 8 g
- Total carbohydrate 35 g
- Iron 26.0
- Folate 45.0
- Calcium 20.0
- Vitamin A 57.0
- Vitamin C 22.0