Cherry Tomato and Lemon Sauce for Breaded Chicken or Fish

Author: Canadian Living

M&M Meat Shops is an institution throughout Canada that sells boxes of frozen meats and prepared foods. Two of their most popular items are breaded chicken breasts and fish fillets. Here we offer a delicious sauce for either that can be prepared while the chicken or fish is baking. Whether you use M&M Meat Shops' prepared chicken and fish or coat your own with our tasty breading recipe, you will be sure to enjoy this simple meal, cooked in a jiffy.

  • Portion size 250 servings
  • Credits : Canadian Living Magazine: September 2003

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 clove garlic minced
  • 1/2 cup chopped fresh parsley
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 cups halved cherry tomatoes
  • 1/2 teaspoon grated lemon rind
  • 1/4 teaspoon granulated sugar
  • 2 tablespoons lemon juice

Method

In skillet, heat oil over medium-low heat; cook garlic, half of the parsley, the salt and pepper until fragrant, about 2 minutes.

Add tomatoes, lemon rind and sugar; sauté over medium-high heat until tomatoes are softened, about 2 minutes. Mix in lemon juice and remaining parsley.

Nutritional facts <b>Per 1/4 cup (50 mL):</b> about

  • Sodium 296 mg
  • Protein 1 g
  • Calories 79.0
  • Total fat 7 g
  • Cholesterol 0 mg
  • Saturated fat 1 g
  • Total carbohydrate 4 g

%RDI

  • Iron 6.0
  • Fibre 0.0
  • Folate 6.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 10.0
  • Vitamin C 35.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Cherry Tomato and Lemon Sauce for Breaded Chicken or Fish

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