Chicken and Asparagus Pizza

Chicken and Asparagus Pizza 150 Author: Canadian Living Credits: Chicken and Asparagus Pizza 150

  • Portion size 6 servings

Ingredients

Method

Roll out dough to 12-inch (30 cm) circle; transfer to cornmeal dusted pizza pan. Mix condensed soup with milk and garlic; spread over dough.

In skillet, heat oil over medium heat; sprinkle chicken with salt and pepper and cook until browned, about 6 minutes. Cut into strips and arrange over dough.

Sprinkle with asparagus, red pepper, cheese and pepper. Bake in lower third of 425ºF (220ºC) until golden, 25 to 30 minutes.

Nutritional facts Per serving: about

  • Sodium 591 mg
  • Protein 21 g
  • Calories 247.0
  • Total fat 5 g
  • Cholesterol 40 mg
  • Total carbohydrate 29 g

%RDI

  • Iron 21.0
  • Fibre 0.0
  • Folate 10.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 13.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 23.0
  • Vitamin C 46.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Chicken and Asparagus Pizza