Chicken and Vegetable Soba Noodle Stir-Fry

Chicken and Vegetable Soba Noodles Stir-Fry Image Author: Canadian Living Credits: Chicken and Vegetable Soba Noodles Stir-Fry Image

Soba noodles, which are made with buckwheat flour, are delicious hot or cold. In this dish, the chicken breast is sliced thinly, so a little goes a long way. If you find the chicken difficult to slice, try putting it in the freezer for 15 minutes to firm up a bit.

  • Portion size 4 servings

Ingredients

  • 1/3 cup sodium-reduced chicken broth
  • 1 tablespoon oyster sauce
  • 1 teaspoon cornstarch
  • 1/4 teaspoon sesame oil
  • 8 oz soba noodles
  • 1 tablespoon vegetable oil
  • 8 oz boneless skinless chicken breasts thinly sliced
  • 5 oz shiitake mushrooms stemmed and quartered
  • 2 cloves garlic minced
  • 1 teaspoon minced fresh ginger
  • 8 oz baby bok choy (about 3 stalks), halved and sliced lengthwise
  • 1 sweet red pepper thinly sliced
  • 1 green onion thinly sliced

Method

Whisk together broth, oyster sauce, cornstarch and sesame oil; set aside.

In large pot of boiling water, cook soba noodles according to package directions. Drain and set aside.

In large nonstick skillet or wok, heat 1 tsp of the vegetable oil over medium-high heat; cook chicken, stirring often, until no longer pink inside, about 3 minutes. Transfer to plate.

Add remaining oil, mushrooms, garlic and ginger to pan; cook, stirring, until garlic is fragrant, about 1 minute. Add bok choy and red pepper; cook, stirring, until tendercrisp, about 4 minutes.

Add broth mixture, noodles and chicken to pan; cook, stirring to coat with sauce, for 1 minute. Sprinkle with green onion.

Nutritional facts Per serving: about

  • Fibre 4 g
  • Sodium 341 mg
  • Sugars 2 g
  • Protein 25 g
  • Calories 320.0
  • Total fat 5 g
  • Potassium 577 mg
  • Cholesterol 33 mg
  • Saturated fat 1 g
  • Total carbohydrate 48 g

%RDI

  • Iron 15.0
  • Fibre 0.0
  • Folate 23.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 7.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 37.0
  • Vitamin C 110.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Chicken and Vegetable Soba Noodle Stir-Fry