Chicken Burgers

Chicken Burgers 150 Image by: Chicken Burgers 150 Author: Canadian Living

Serve this tasty chicken burger recipe with crispy lettuce, crunchy red onions and zippy tahini sauce. Expect rave reviews from the table!

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: June 2008

Ingredients

  • 1 egg
  • 2 tablespoons water
  • 2 tablespoons lemon juice
  • 1 small onion grated
  • 1/4 cup dry breadcrumbs
  • 2 teaspoons chopped fresh thyme
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 lb lean ground chicken
  • 1 lb turkey
  • 4 hamburger buns

Method

In bowl, beat together egg, water and lemon juice. Stir in onion, bread crumbs, thyme, salt and pepper; mix in chicken. Shape into four 1/2-inch (1 cm) thick patties. (Make-ahead: Layer between waxed paper in airtight container and refrigerate for up to 24 hours or freeze for up to 1 month. Thaw in refrigerator.)

Place on greased grill over medium-high heat; close lid and grill, turning once, until digital thermometer inserted sideways into centre reads 165°F (74°C), about 10 minutes. Sandwich in buns.

Nutritional facts Per serving: about

  • Sodium 762 mg
  • Protein 29 g
  • Calories 401.0
  • Total fat 14 g
  • Cholesterol 126 mg
  • Saturated fat 3 g
  • Total carbohydrate 37 g

%RDI

  • Iron 26.0
  • Fibre 0.0
  • Folate 36.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 11.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 4.0
  • Vitamin C 5.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Chicken Burgers

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