Serve this tasty chicken burger recipe with crispy lettuce, crunchy red onions and zippy tahini sauce. Expect rave reviews from the table!
- Portion size 4 servings
- Credits : Canadian Living Magazine: June 2008
Ingredients
Method
In bowl, beat together egg, water and lemon juice. Stir in onion, bread crumbs, thyme, salt and pepper; mix in chicken. Shape into four 1/2-inch (1 cm) thick patties. (Make-ahead: Layer between waxed paper in airtight container and refrigerate for up to 24 hours or freeze for up to 1 month. Thaw in refrigerator.)Place on greased grill over medium-high heat; close lid and grill, turning once, until digital thermometer inserted sideways into centre reads 165°F (74°C), about 10 minutes. Sandwich in buns.
Nutritional facts Per serving: about
- Sodium 762 mg
- Protein 29 g
- Calories 401.0
- Total fat 14 g
- Cholesterol 126 mg
- Saturated fat 3 g
- Total carbohydrate 37 g
%RDI
- Iron 26.0
- Folate 36.0
- Calcium 11.0
- Vitamin A 4.0
- Vitamin C 5.0
