Chicken Caesar Salad with Garlic Croutons

Author: Canadian Living

Cost: $3.81 per serving

  • Portion size 4 servings
  • Credits : August 2010

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 3/4 teaspoons salt
  • 3/4 teaspoons dried Italian herb seasoning
  • 1 clove garlic minced
  • 1 lb boneless skinless chicken breast
  • 1/2 whole wheat baguette
  • 6 cups torn romaine lettuce
  • 1 cup cherry tomato halved
  • 1 cup shaved Parmesan cheese
Dressing:
  • 2 tablespoons white wine vinegar
  • 2 teaspoons anchovy paste
  • 2 teaspoons lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon worstershire sauce
  • 1/4 cup extra-virgin olive oil

Method

In bowl, combine oil, salt, herb seasoning and garlic; brush one-third over chicken.

Place chicken on greased grill over medium-high heat; close lid and grill, turning once, until no longer pink inside, about 10 minutes. Let stand for 5 minutes before slicing.

Meanwhile, cut baguette into 1-inch (2.5 cm) cubes. Add to remaining oil mixture, tossing to coat. Bake on baking sheet in 400°F (200°C) oven until golden and crisp, about 10 minutes.

Dressing: In large bowl, whisk together vinegar, anchovy paste, lemon juice, mustard and Worcestershire sauce; whisk in oil. Add lettuce, tomatoes, croutons and chicken; toss to combine. Sprinkle with cheese.

Nutritional facts Per serving: about

  • Sodium 859 mg
  • Protein 37 g
  • Calories 453.0
  • Total fat 25 g
  • Cholesterol 84 mg
  • Saturated fat 5 g
  • Total carbohydrate 20 g

%RDI

  • Iron 21.0
  • Fibre 0.0
  • Folate 53.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 12.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 45.0
  • Vitamin C 38.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Chicken Caesar Salad with Garlic Croutons

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