Chicken Sloppy Joe on Sweet Potatoes

Chicken Sloppy Joe on Sweet Potatoes Author: Canadian Living Credits: Chicken Sloppy Joe on Sweet Potatoes

serve with: Carrot and Celery Sticks

  • Portion size 4 servings

Ingredients

  • 1 lb lean ground chicken
  • 1 teaspoon vegetable oil
  • 1 onion chopped
  • 1 celery stalk chopped
  • 1 half sweet green pepper chopped
  • 1 tablespoon chili powder
  • 1 teaspoon dried oregano
  • 1/4 teaspoon each salt and pepper
  • 1 pinch cayenne pepper
  • 2 cups salsa
  • 1/2 cup tomato juice
  • 2 sweet potatoes scrubbed

Method

In large nonstick skillet, cook chicken over medium-high heat, breaking up with wooden spoon, until no longer pink, about 8 minutes. Transfer to bowl.

Add oil to pan; cook onion, celery, green pepper, chili powder, oregano, salt, pepper and cayenne over medium heat, stirring occasionally, until softened, about 5 minutes.

Add salsa and tomato juice; bring to boil. Return chicken to pan; reduce heat and simmer until no liquid remains, about 5 minutes.

Meanwhile, with fork, pierce potatoes all over; microwave at High until tender, about 9 minutes. Cut in half; top with chicken mixture.

Nutritional facts <b>Per serving:</b> about

  • Sodium 716 mg
  • Protein 24 g
  • Calories 381.0
  • Total fat 17 g
  • Cholesterol 87 mg
  • Saturated fat 4 g
  • Total carbohydrate 35 g

%RDI

  • Iron 24.0
  • Fibre 0.0
  • Folate 24.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 12.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 217.0
  • Vitamin C 110.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Food

Chicken Sloppy Joe on Sweet Potatoes