Because its flesh has so little connective tissue, fish is the quickest roast of all. Here flavourful accents cook into a stylish meal in only 15 minutes.
- Portion size 4 servings
- Credits : © CanadianLiving.com
- 4 centre-cut salmon fillet (1-1/2 lb/750 g)
- 1 tablespoon vegetabIe oil
- 1 1/2 teaspoon chili powder
- 1/2 teaspoon salt
- 2 tablespoons chopped fresh coriander
- 2 tablespoons chopped parsley
- 1 lime cut in wedges
Place fillets, skin down, on foil-lined rimmed baking sheet. Whisk together oil, chili powder and salt: spread over fillets. Roast in 450ºF (230ºC) oven for 10 minutes per inch (2.5 cm) of thickness or until fish flakes easily when tested with fork.
Slide metal spatula between flesh and skin to transfer to plates. Sprinkle with coriander. serve with lime wedges to squeeze over top.
Nutritional facts <b>Per serving:</b> about
- Sodium 364 mg
- Protein 31 g
- Calories 255.0
- Total fat 13 g
- Cholesterol 85 mg
- Saturated fat 2 g
- Total carbohydrate 1 g
- Iron 10.0
- Folate 16.0
- Calcium 2.0
- Vitamin C 5.0