Chipotle Turkey Burgers

Author: Canadian Living

You can make this burger with ground pork, chicken or veal. If you want to roll them in tortillas, shape them into ovals. Top with Avocado Salsa and shredded lettuce and cheese.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: June 2004

Ingredients

  • 1 egg
  • 1/3 cup dry breadcrumbs
  • 1/3 cup minced fresh coriander
  • 1 chipotle pepper minced
  • 1 small onion finely grated
  • 1 clove garlic minced
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon each salt and pepper
  • 1 pinch cinnamon
  • 1 lb ground turkey

Method

Avocado Salsa

In bowl, beat egg. Stir in bread crumbs, coriander, chipotle pepper, onion, garlic, cumin, salt, pepper and cinnamon. Add turkey; mix just until combined. Shape into four 3/4-inch (2 cm) thick patties. (Make-ahead: Wrap, separated by waxed paper, and refrigerate for up to 24 hours or freeze for up to 1 month; thaw in refrigerator.)

Place on greased grill over medium heat; close lid and grill, turning once, until no longer pink inside and digital thermometer inserted sideways into centre reads 175°F (80°C), about 15 minutes.

Nutritional facts <b>Per serving:</b> about

  • Sodium 473 mg
  • Protein 23 g
  • Calories 234.0
  • Total fat 11 g
  • Cholesterol 128 mg
  • Saturated fat 3 g
  • Total carbohydrate 9 g

%RDI

  • Iron 18.0
  • Fibre 0.0
  • Folate 7.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 5.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 5.0
  • Vitamin C 12.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Chipotle Turkey Burgers

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