Chocolate Soy Banana Smoothie

Author: Canadian Living

Craving something sweet? Instead of reaching for the usual cola, blend up a healthful smoothie. The nutritional benefits of soy and banana can help ease discomfort while the chocolate flavour will cure those cravings.

  • Portion size 2 servings
  • Credits : Canadian Living Magazine: May 2009

Ingredients

Method

In blender, blend chocolate soy beverage, bananas, honey, vanilla and cinnamon until smooth and frothy.

Nutritional facts Per serving: about

  • Sodium 94 mg
  • Protein 6 g
  • Calories 230.0
  • Total fat 2 g
  • Cholesterol 0 mg
  • Saturated fat 1 g
  • Total carbohydrate 49 g

%RDI

  • Iron 8.0
  • Fibre 0.0
  • Folate 15.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 20.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 8.0
  • Vitamin C 20.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Food

Chocolate Soy Banana Smoothie

Login