Cilantro Ginger Chutney

Cilantro Ginger Chutney image Author: Canadian Living Credits: Cilantro Ginger Chutney image

This vibrant all-purpose chutney is full of zingy flavour. Choose bright green cilantro with sturdy stems and fresh (not wilted) leaves. Serve with samosas, chicken, fish or tacos.

  • Portion size 1 serving
  • Credits : Canadian Living Magazine: September 2013

Ingredients

  • 1 tablespoon lemon juice
  • 1 shallots chopped
  • 1 piece ginger peeled and sliced
  • 1 chili pepper halved lengthwise and seeded
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
  • 1 bunch cilantro (about 7 cups)

Method

In blender, purée together 1/2 cup water,lemon juice, shallot, ginger, chili pepper, cumin seeds, pepper and salt. Add cilantro, 1/2 cup at a time, puréeing until smooth and scraping down side as needed.

Make-ahead: Refrigerate in airtightcontainer for up to 2 weeks or freeze for up to 3 months.

Nutritional facts per 1 tbsp: about

  • Fibre trace
  • Sodium 40 mg
  • Sugars 0 g
  • Protein trace
  • Calories 3.0
  • Total fat trace
  • Cholesterol 0 mg
  • Saturated fat 0 g
  • Total carbohydrate 1 g

%RDI

  • Iron 1.0
  • Fibre 0.0
  • Folate 2.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 1.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 6.0
  • Vitamin C 7.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Cilantro Ginger Chutney

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