Cooked Wild Rice

Author: Canadian Living

  • Portion size 6 servings
  • Credits : Canadian Living Magazine: October 2006

Ingredients

  • 2 cups cold water
  • 1/2 cup wild rice
  • 1/2 teaspoon salt

Method

In saucepan, bring water, wild rice and salt to boil over high heat. reduce heat, cover and simmer until most of the rice is split and tender, about 45 minutes

Remove rice from heat and let stand, covered, for 5 minutes. Drain. (Make-ahead: let cool for 30 minutes; refrigerate in airtight container for up to 2 days.)

Nutritional facts <b>Per serving:</b> about

  • Sodium 195 mg
  • Protein 2 g
  • Calories 47.0
  • Total fat trace
  • Cholesterol 0 mg
  • Saturated fat 0 g
  • Total carbohydrate 10 g

%RDI

  • Iron 2.0
  • Fibre 0.0
  • Folate 5.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 0.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 0.0
  • Vitamin C 0.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Cooked Wild Rice

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