Coriander Chicken

Author: Canadian Living

This chicken has the taste of ground coriander seeds and the different but complementary flavour of fresh coriander.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: June 2003

Ingredients

  • 3/4 cups Balkan-style plain yogurt
  • 4 cloves of garlic minced
  • 3 tablespoons lemon juice
  • 1 tablespoon paprika
  • 1 tablespoon ground coriander
  • 1 tablespoon vegetable oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon cayenne pepper
  • 2 lbs (8 pieces) chicken thighs skinned
  • 2 tablespoons chopped fresh coriander

Method

In large bowl, combine yogurt, garlic, lemon juice, paprika, ground coriander, oil, cumin, salt and cayenne pepper. Add chicken; toss to coat. Cover and refrigerate for 8 hours. (Make-ahead: Refrigerate for up to 24 hours.)

Reserving marinade, place chicken, bone side down, on greased grill over medium heat; brush generously with marinade. Discard remaining marinade. Close lid and grill, turning once, until juices run clear when chicken is pierced, 20 minutes. Serve sprinkled with fresh coriander.

Nutritional facts <b>Per serving:</b> about

  • Sodium 347 mg
  • Protein 29 g
  • Calories 247.0
  • Total fat 12 g
  • Cholesterol 126 mg
  • Saturated fat 3 g
  • Total carbohydrate 4 g

%RDI

  • Iron 16.0
  • Fibre 0.0
  • Folate 6.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 7.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 11.0
  • Vitamin C 13.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Coriander Chicken

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