Coriander Juice

Author: Canadian Living

  • Portion size 150 servings

Ingredients

  • 2 cups coriander leaves
  • 1 cup parsley leaf
  • 1/2 cup cold water
  • 1/4 cup canola oil
  • 1 pinch salt
  • 1 pinch pepper

Method

In saucepan of boiling salted water, blanch coriander and parsley for 5 seconds. Drain and chill in ice water. Remove from ice water and squeeze dry.

In blender, purée together coriander, parsley, cold water, oil, salt and pepper until smooth. Strain through fine sieve into small bowl. (Make-ahead: Refrigerate in airtight container for up to 3 days.)

Nutritional facts Per 1 tbsp 15 mL : about

  • Sodium 10 mg
  • Protein trace
  • Calories 47.0
  • Total fat 5 g
  • Cholesterol 0 mg
  • Saturated fat trace
  • Total carbohydrate trace

%RDI

  • Iron 3.0
  • Fibre 0.0
  • Folate 4.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 1.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 6.0
  • Vitamin C 12.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Coriander Juice

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