Corn and Zucchini Saute

Corn and Zucchini Saute Author: Canadian Living Credits: Corn and Zucchini Saute

  • Portion size 4 servings

Ingredients

  • 1 tablespoon vegetable oil
  • 3 green onion sliced
  • 1 zucchini halved lengthwise and sliced
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 cups frozen corn

Method

In large skillet, heat oil over medium heat; fry onions, until softened, about 3 minutes.

Add zucchini, oregano, salt and pepper. Fry, stirring occasionally, until zucchini is tender-crisp, about 3 minutes. Stir in corn; saute until hot, about 3 minutes.

Nutritional facts <b>Per serving:</b> about

  • Sodium 150 mg
  • Protein 3 g
  • Calories 104.0
  • Total fat 4 g
  • Cholesterol 0 mg
  • Saturated fat trace
  • Total carbohydrate 18 g

%RDI

  • Iron 5.0
  • Fibre 0.0
  • Folate 16.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 3.0
  • Vitamin C 10.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Corn and Zucchini Saute