Cornmeal-Crusted Pickerel BLT

Cornmeal-Crusted Pickerel BLT 150 Author: Canadian Living Credits: Cornmeal-Crusted Pickerel BLT 150

You can use store-bought tartar sauce, especially if you're camping. 

  • Portion size 4 servings

Ingredients

  • 4 slices bacon (optional)
  • 4 skinless pickerel fillet (1 lb/500 g)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/3 cup cornmeal
  • 1 tablespoon vegetable oil
  • 4 oval bun halved
  • Tartar Sauce recipe
  • 4 romaine lettuce leaves
  • 2 plum tomato sliced

Method

Cut bacon in half crosswise, if using. In nonstick skillet, fry until crisp; transfer to paper towel–lined plate. Drain fat from pan.

Meanwhile, sprinkle fish with salt and pepper. In shallow dish, press fish into cornmeal, turning to coat.

In same skillet, heat oil over medium heat; fry fish, turning once, until crisp, golden and flakes easily when tested, 6 to 8 minutes. Sandwich fish in buns along with tartar sauce, lettuce, tomatoes and bacon.

Nutritional facts Per serving: about

  • Sodium 779 mg
  • Protein 29 g
  • Calories 425.0
  • Total fat 14 g
  • Potassium 649 mg
  • Cholesterol 104 mg
  • Saturated fat 2 g
  • Total carbohydrate 44 g

%RDI

  • Iron 29.0
  • Fibre 0.0
  • Folate 49.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 18.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 16.0
  • Vitamin C 13.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Food

Cornmeal-Crusted Pickerel BLT