Creamed Brussels Sprouts

Creamed Brussels Sprouts image Author: Canadian Living Credits: Creamed Brussels Sprouts image

This holiday twist on creamed spinach, a steak-house classic, is sure to be a hit with everyone – even the kids! Once you taste these brussels sprouts, you won't want to cook them any other way.

  • Portion size 16 servings

Ingredients

  • 1 tablespoon butter
  • 3 cloves garlic minced
  • 2 shallot thinly sliced
  • 900 g Brussels sprout trimmed and thinly sliced lengthwise
  • 1/2 cup sodium-reduced chicken broth or vegetable broth
  • 2/3 cups whipping cream (35%)
  • 1/2 teaspoon each salt and pepper

Method

In Dutch oven or large skillet, heat butter over medium heat; cook garlic and shallots, stirring often, until fragrant and shallots are softened, about 2 minutes. Add brussels sprouts and broth; cook, stirring often, until softened, about 5 minutes. Stir in cream, salt and pepper; cook, stirring, until reduced and brussels sprouts are tender, about 3 minutes.

Change it up-Creamed Cabbage: Substitute green cabbage for brussels sprouts.

Nutritional facts per each of 16 servings: about

  • Fibre 2 g
  • Sodium 110 mg
  • Sugars 1 g
  • Protein 2 g
  • Calories 61.0
  • Total fat 5 g
  • Cholesterol 14 mg
  • Saturated fat 3 g
  • Total carbohydrate 5 g

%RDI

  • Iron 5.0
  • Fibre 0.0
  • Folate 16.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 3.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 8.0
  • Vitamin C 58.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Food

Creamed Brussels Sprouts