Creamed Corn

Creamed Corn Image by: Creamed Corn Author: Canadian Living

Simple and comforting, this yummy dish is truly satisfying.

  • Portion size 8 servings
  • Credits : Canadian Living Magazine: June 2009

Ingredients

  • 2 tablespoons butter
  • 3 green onions sliced
  • 1 garlic clove crushed
  • 1 bay leaf
  • 4 cups frozen or fresh corn kernels
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon all purpose flour
  • 1 cup 10% cream

Method

In saucepan, melt butter over medium heat; cook green onions, garlic and bay leaf, stirring often, until fragrant, about 2 minutes.

Stir in corn, salt and pepper; cook, stirring often, 5 minutes for frozen, 7 minutes for fresh.

Sprinkle with flour; cook, stirring, for 1 minute. Whisk in cream; simmer until thickened, 3 minutes. Discard bay leaf.

Transfer one-third to blender; puree until smooth. Return to saucepan and stir to combine.

Nutritional facts Per each of 8 servings: about

  • Sodium 106 mg
  • Protein 3 g
  • Calories 131.0
  • Total fat 7 g
  • Potassium 243 mg
  • Cholesterol 17 mg
  • Saturated fat 4 g
  • Total carbohydrate 18 g

%RDI

  • Iron 4.0
  • Fibre 0.0
  • Folate 15.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 4.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 7.0
  • Vitamin C 7.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Food

Creamed Corn

Login