DIY Tropical Citrus Sports Drink

Author: Canadian Living

A pinch of salt boosts the sodium in this drink to help rehydrate in the postexercise recovery period. 

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: July 2012

Ingredients

  • 2 cups lemonade
  • 1/2 cup orange juice
  • 1/2 cup pineapple juice
  • 1/4 teaspoon salt

Method

In pitcher, stir together lemonade, orange and pineapple juices, 1/2 cup water and salt.

Nutritional facts Per serving: about

  • Sodium 148 mg
  • Protein trace
  • Calories 81.0
  • Total fat 0 g
  • Cholesterol 0 mg
  • Saturated fat 0 g
  • Total carbohydrate 21 g

%RDI

  • Iron 2.0
  • Fibre 0.0
  • Folate 11.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 1.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 1.0
  • Vitamin C 40.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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DIY Tropical Citrus Sports Drink

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