Easy Eggs With Black Bean Salsa

Eggs With Black Bean Salsa Image Image by: Eggs With Black Bean Salsa Image Author: Canadian Living

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: November 2012

Ingredients

  • 1 tablespoon vegetable oil
  • 1 onion chopped
  • 1 clove garlic chopped
  • 2 teaspoons minced jalapeño pepper
  • 1 can black bean drained and rinsed
  • 2 plum tomatoes chopped
  • 1 cup salsa
  • 2 tablespoons chopped fresh cilantro
  • 1 teaspoon cider vinegar
  • 8 eggs

Method

In saucepan, heat oil over medium heat; cook onion, garlic and jalapeno pepper, stirring occasionally, until softened, about 5 minutes.

Stir in black beans, tomatoes and salsa; cook until thickened, about 8 minutes. Stir in cilantro and vinegar.

Meanwhile, in large nonstick skillet, cover and cook eggs over medium heat, 4 at a time, just until yolks are set, about 3 minutes.

Spoon salsa mixture onto plates; nestle eggs in salsa.

Nutritional facts Per serving: about

  • Sodium 554 mg
  • Protein 22 g
  • Calories 331.0
  • Total fat 14 g
  • Saturated fat 4 g
  • Total carbohydrate 30 g

%RDI

  • Iron 29.0
  • Fibre 0.0
  • Folate 84.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 10.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 27.0
  • Vitamin C 30.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Easy Eggs With Black Bean Salsa

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