Kids love these colourful rolls of egg and tortilla and would be happy to wrap their own. Look for flavoured tortillas for even more colour.
- Portion size 2 servings
- Credits : © CanadianLiving.com
- 2 tortillas
- 1/4 cup flavoured light cream cheese (such as sun-dried_tomato)
- 4 leaves leaf lettuce
- 2 eggs
- 1/4 cup diced sweet red pepper
Spread tortillas with cheese; cover each with 2 lettuce leaves. Set aside.
In small bowl and using fork, whisk together eggs, 2 tsp (10 mL) water and pinch each salt and pepper. In 6-inch (15 cm) nonstick skillet, heat 1 tsp (5 mL) vegetable oil over medium-high heat; pour in half of the egg mixture. With fork, stir for 10 seconds. Cook for 40 to 60 seconds or until almost set, gently lifting edges with spatula to allow uncooked egg to flow underneath.
Slide eggs onto lettuce; top with half of the red pepper and roll up. Slice into pieces if desired. Repeat with remaining egg mixture and red pepper.
Nutritional facts <b>Per serving:</b> about
- Sodium 469 mg
- Protein 14 g
- Calories 358.0
- Total fat 18 g
- Saturated fat 6 g
- Total carbohydrate 35 g
- Iron 21.0
- Folate 24.0
- Calcium 8.0
- Vitamin A 19.0
- Vitamin C 42.0