Fish Tacos

Author: Canadian Living

Fish is a healthy choice because it is low in fat and high in protein. Lots of vegetable toppings only add to the nutrition.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: March 2006; Get Grilling: Summer 2007

Ingredients

  • 1/2 cup shredded carrots
  • 1/4 cup thinly sliced red onion
  • 1 teaspoon lime juice
  • 1/4 cup light sour cream
  • 1/4 cup plain yogurt
  • 1 tablespoon minced fresh coriander
  • 1 green onion minced
  • 8 flour tortillas
  • 8 corn tortillas
  • 1 plum tomato diced
  • 1/2 avocado peeled and diced
Fish:
  • 1 lb tilapia fillet
  • 1 lb catfish fillet
  • 1 tablespoon vegetable oil
  • 1 teaspoon chili powder
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Method

Fish: On plate, combine oil, chili powder, oregano, salt and pepper; add fish and turn to coat. Place on greased grill over medium-high heat; close lid and grill, turning once, until fish flakes easily when tested, about 5 minutes.

Meanwhile, in small bowl, combine carrot, red onion and lime juice. In separate small bowl, combine sour cream, coriander and green onion.

Break fish into chunks; divide among tortillas. Top with sour cream mixture, carrot mixture, tomato and avocado.

Nutritional facts Per serving: about

  • Sodium 541 mg
  • Protein 31 g
  • Calories 447.0
  • Total fat 17 g
  • Cholesterol 53 mg
  • Saturated fat 4 g
  • Total carbohydrate 45 g

%RDI

  • Iron 25.0
  • Fibre 0.0
  • Folate 57.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 8.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 23.0
  • Vitamin C 15.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Fish Tacos

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