Fresh Blueberry Melon Compote

Author: Canadian Living

Make this colourful fruit salad up to a day ahead for a refreshing dessert. It's also very quick to toss together just before serving.

  • Portion size 6 servings
  • Credits : Canadian Living Magazine: August 2003

Ingredients

  • 1/4 watermelon
  • 1/2 honeydew melon
  • 1/2 cantaloupe
  • 1 cup fresh blueberry
  • 1 tablespoon orange liqueur or orange juice concerntrate
  • 2 tablespoons shredded fresh mint

Method

Using melon baller, scoop balls from watermelon, honeydew and cantaloupe (or cut into 3/4-inch/2 cm cubes); place in large bowl. Add blue­berries. Add liqueur; let stand for 5 minutes. (Make-ahead: Cover and refrigerate for up to 24 hours.) Sprinkle with mint and toss.

Nutritional facts Per serving: about

  • Sodium 20 mg
  • Protein 2 g
  • Calories 138.0
  • Total fat 1 g
  • Cholesterol 0 mg
  • Saturated fat 0 g
  • Total carbohydrate 32 g

%RDI

  • Iron 4.0
  • Fibre 0.0
  • Folate 21.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 3.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 22.0
  • Vitamin C 112.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Fresh Blueberry Melon Compote

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