Fruit Salsa

Author: Canadian Living

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: July 2005

Ingredients

  • 2 mangoes peeled, pitted and chopped
  • 1/2 teaspoon grated lime rind
  • 1/2 teaspoon grated lemon rind
  • 1 green onion finely chopped
  • 1/2 teaspoon granulated sugar
  • 1 pinch salt
  • 1 pinch cayenne pepper

Method

In bowl, combine mangoes, lime rind, lime juice, green onion, sugar, salt and cayenne pepper.

Nutritional facts <b>Per serving:</b> about

  • Sodium 2 mg
  • Protein trace
  • Calories 51.0
  • Total fat trace
  • Cholesterol 0 mg
  • Saturated fat 0 g
  • Total carbohydrate 13 g

%RDI

  • Iron 1.0
  • Fibre 0.0
  • Folate 6.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 1.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 28.0
  • Vitamin C 37.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Fruit Salsa

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