Bob and Arlene Choquette of Second to None Meats in Calgary say, “Our beef stands alone. Naturally raised and grain-fed finished Alberta beef has a flavour you should experience on its own.” However, they're happy to share this marinade.
- Portion size 4 servings
- Credits : Canadian Living Magazine: June 2006; Get Grilling: Summer 2007
Ingredients
Garlic Chili Olive Oil Marinade:
Method
Garlic Chili Olive Oil Marinade: In glass baking dish, combine oil, garlic, salt, pepper and hot pepper flakes. Add steaks; rub marinade all over. Cover and refrigerate for 4 hours. (Make-ahead: Refrigerate for up to 24 hours.)Place steaks on greased grill over medium-high heat; brush with remaining marinade and discard remainder. Close lid and grill, turning once, until medium-rare, about 10 minutes. Transfer to cutting board; tent with foil and let stand for 5 minutes. Cut each in half to serve.
Nutritional facts Per serving: about
- Sodium 337 mg
- Protein 24 g
- Calories 319.0
- Total fat 24 g
- Cholesterol 57 mg
- Saturated fat 6 g
- Total carbohydrate 1 g
%RDI
- Iron 14.0
- Folate 3.0
- Calcium 1.0
- Vitamin A 1.0
- Vitamin C 2.0
