Garlic Spinach and Peppers

Author: Canadian Living

  • Portion size 4 servings

Ingredients

  • 2 bags spinach washed and trimmed
  • 1 tablespoon olive oil
  • 4 cloves garlic slivered
  • 1/4 teaspoon hot pepper flakes
  • 1 sweet red pepper thinly sliced
  • 3/4 teaspoons salt
  • 1 pinch pepper

Method

Using chef's knife, shred spinach coarsely. In large nonstick skillet over medium-high heat, cook spinach, in batches, for about 2 minutes or until wilted; transfer to plate.

In same skillet, heat oil over medium- high heat; cook garlic and hot pepper flakes for 1 minute or until golden. Add spinach, red pepper, salt and pepper; cook, stirring often, for 4 minutes or until red pepper is tender-crisp.

Nutritional facts Per serving: about

  • Sodium 519 mg
  • Protein 4 g
  • Calories 71.0
  • Total fat 4 g
  • Cholesterol 0 mg
  • Saturated fat 1 g
  • Total carbohydrate 8 g

%RDI

  • Iron 34.0
  • Fibre 0.0
  • Folate 85.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 16.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 114.0
  • Vitamin C 103.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Garlic Spinach and Peppers

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