Garlicky Roast Beef

Author: Canadian Living

The centrepiece of our personalized meat platter is this sliced oven-roasted beef, which has less salt and much more flavour than deli counter beef. A 3-lb (1.5 kg) eye of round oven roast will yield the pound of beautiful slices you need for the platter, plus plenty of leftovers to enjoy on another occasion.

  • Portion size 36 servings
  • Credits : Canadian Living Magazine: December 2004

Ingredients

  • 9 cloves garlic minced
  • 1/3 cup minced fresh parsley
  • 3 tablespoons grainy mustard
  • 1 1/2 teaspoon each salt and pepper
  • 3 lbs eye of round oven roasts

Method

In bowl, combine garlic, parsley, mustard, salt and pepper. Pat roast dry; rub all over with garlic mixture. Place on greased rack in small roasting pan.

Pour enough water into roasting pan to come 1/2 inch (1 cm) up side of pan. Roast in 500°F (260°C) oven for 30 minutes. Reduce heat to 275°F (140°C); roast until meat thermometer registers 140°F (60°C) for rare or 150°F (65°C) for medium-rare, about 1 hour. Let cool. (Make-ahead: Wrap in plastic wrap and refrigerate for up to 2 days.) Slice.

Nutritional facts <b>Per slice:</b> about

  • Sodium 128 mg
  • Protein 8 g
  • Calories 51.0
  • Total fat 2 g
  • Cholesterol 15 mg
  • Saturated fat 1 g
  • Total carbohydrate trace

%RDI

  • Iron 4.0
  • Fibre 0.0
  • Folate 1.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 1.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 0.0
  • Vitamin C 2.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Garlicky Roast Beef

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