Glazed Trout Fillets

Author: Canadian Living

  • Portion size 4 servings
  • Credits : Canadian Living Eat Right For Life, 2004

Ingredients

  • 4 rainbow trout fillets (about 2 lb/1 kg)
  • 2 tablespoons thawed apple juice concentrate
  • 1 tablespoon Dijon mustard
  • 1 teaspoon cider vinegar
  • 1/2 teaspoon paprika
  • 1/4 teaspoon pepper
  • pinch salt

Method

Pat fillets dry; arrange, skin side down, on plate. In bowl, stir apple concentrate, mustard, vinegar, paprika, pepper and salt ; brush some of the sauce onto fillets.

Place fillets, skin side down, on greased grill over medium heat; close lid and cook, brushing once with remaining sauce, until fish flakes easily when tested, 12 to 14 minutes.

Nutritional facts <b>Per serving:</b> about

  • Sodium 113 mg
  • Protein 47 g
  • Calories 15.0
  • Total fat 8 g
  • Cholesterol 129 mg
  • Saturated fat 2 g
  • Total carbohydrate 4 g

%RDI

  • Iron 33.0
  • Fibre 0.0
  • Folate 8.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 0.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 6.0
  • Vitamin C 25.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Glazed Trout Fillets

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