Golden Fish Cakes

Author: Canadian Living

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: April 2005

Ingredients

  • 3 slice whole wheat bread
  • 1 pkg fish fillet (cod, sole or haddock), thawed
  • 1 egg
  • 2 green onions thinly sliced
  • 1 stalk celery minced
  • 1/2 teaspoon each salt and pepper
  • 1 tablespoon vegetable oil

Method

In food processor, pulse bread to make 2 cups (500 mL) crumbs. Transfer to bowl.

Add fish to food processor and finely chop; add to bowl. Ad egg, onions, celery, salt and pepper to bowl; mix well.

Using wet hands, shape by heaping 1/4 cups (50 mL) into eight 1/2-inch (1 cm) thick patties. (Make-ahead: Cover and refrigerate for up to 24 hours.)

In non-stick skillet, heat oil over medium heat; fry patties, turning once, until golden, about 10 minutes.

Nutritional facts Per serving: about

  • Sodium 483 mg
  • Protein 22 g
  • Calories 190.0
  • Total fat 6 g
  • Cholesterol 90 m
  • Saturated fat 1 g
  • Total carbohydrate 11 g

%RDI

  • Iron 11.0
  • Fibre 0.0
  • Folate 12.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 4.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 4.0
  • Vitamin C 3.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Golden Fish Cakes

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