Granola Parfaits

Author: Canadian Living

This sweet, crunchy layered parfait seems almost like a dessert. However, packed with vitamins, calcium, protein and fibre, this is a healthy and well-rounded breakfast. Use any fresh, frozen or canned fruit you have on hand.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: October 2004

Ingredients

  • 3 cups fat-free fruit-flavoured yogurt
  • 1 cup Peanut Butter Granola
  • 3 cups chopped, sliced or whole fruits

Method

Into each of four 1-1/2-cup (375 mL) stemmed glasses or bowls, spoon 1/4 cup (50 mL) of the yogurt. Sprinkle with heaping 1 tbsp (15 mL) of the granola. Top with 1/4 cup (50 mL) of the fruit. Repeat twice.

Nutritional facts <b>Per serving:</b> about

  • Sodium 166 mg
  • Protein 12 g
  • Calories 283.0
  • Total fat 4 g
  • Cholesterol 5 mg
  • Saturated fat 1 g
  • Total carbohydrate 53 g

%RDI

  • Iron 9.0
  • Fibre 0.0
  • Folate 20.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 29.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 3.0
  • Vitamin C 50.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Granola Parfaits

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