Great Big Hothouse Greek Salad

Great Big Hothouse Salad IMAGE Author: Canadian Living Credits: Great Big Hothouse Salad IMAGE

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: March 2007; Best Recipes Ever, weekdays at 3pm on CBC TV

Ingredients

  • 1/2 English cucumber
  • 1 sweet green pepper
  • 1 tomatoes
  • 1/2 red onion chopped
  • 1/2 cup kalamata olive
  • 2 tablespoons extra-virgin olive oil
  • 4 teaspoons red wine vinegar
  • 1 tablespoon chopped fresh oregano
  • 1 pinch salt
  • 1 pinch pepper
  • 3 oz feta cheese cut into 4 slices

Method

Quarter cucumber lengthwise; cut into 3/4-inch (2 cm) chunks. Core, seed and cut green pepper into same-size pieces. Place in large bowl. (Make-ahead: Cover and refrigerate for up to 4 hours.)

Core and cut tomato into same-size chunks. Add to bowl along with onion and olives. Sprinkle with oil, vinegar, oregano, salt and pepper; toss to combine. Top each serving with cheese.

Nutritional facts Per serving: about

  • Sodium 808 mg
  • Protein 5 g
  • Calories 214.0
  • Total fat 18 g
  • Cholesterol 20 mg
  • Saturated fat 5 g
  • Total carbohydrate 11 g

%RDI

  • Iron 8.0
  • Fibre 0.0
  • Folate 15.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 13.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 9.0
  • Vitamin C 67.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Great Big Hothouse Greek Salad

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