Green Salad with Ratberry Dressing

Author: Canadian Living

Bone-shaped croutons are a fun way to scare up conversation, but any spooky shape will do.

  • Portion size 8 servings
  • Credits : Canadian Living Magazine: November 2005

Ingredients

  • 8 cups torn mixed greens
  • 1 cup alfalfa sprouts
  • 1/4 cup sunflower seed
  • 1/4 cup pumpkin seed
Bone Croutons:
  • 8 slices white bread
  • 2 tablespoons vegetable oil
Raspberry Dressing:
  • 1/2 cup fresh or thawed raspberry
  • 1/3 cup vegetable oil
  • 3 tablespoons red wine vinegar
  • 1 teaspoon liquid honey
  • 1/4 teaspoon each salt and pepper

Method

Ratberry dressing: In food processor, pur?together raspberries, oil, vinegar, honey, salt and pepper. Strain through fine sieve; set aside. (Make-ahead: Refrigerate in airtight container for up to 2 days.)

Bone Croutons: Using 4-inch (10 cm) bone-shaped cookie cutter, cut 3 bones from each slice of bread. Arrange on rimmed baking sheet; brush with oil. Broil, turning once, until golden, about 4 minutes. (Make-ahead: Let cool; store in airtight container for up to 24 hours.)

In serving bowl, toss greens with dressing; sprinkle with sprouts and sunflower seeds. Scatter bones over top.

Nutritional facts <b>Per serving:</b> about

  • Sodium 200 mg
  • Protein 4 g
  • Calories 208.0
  • Total fat 16 g
  • Cholesterol 0 mg
  • Saturated fat 2 g
  • Total carbohydrate 15 g

%RDI

  • Iron 11.0
  • Fibre 0.0
  • Folate 34.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 6.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 12.0
  • Vitamin C 17.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Green Salad with Ratberry Dressing

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