Gremolada Rack of Lamb

Gremolada Rack of Lamb Author: Canadian Living Credits: Gremolada Rack of Lamb

To French chops is to scrape clean the end of each rib bone to within 1 inch (2.5 cm) of the eye of the raw meat.

  • Portion size 4 servings

Ingredients

  • 2 (1-1/4 lb/625 g each) rack of lamb frenched
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
Gremolada:
  • 1/2 cup minced fresh parsley
  • 2 tablespoons extra-virgin olive oil
  • 4 teaspoons grated lemon rind
  • 1/2 teaspoon ground coriander
  • 2 cloves garlic minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Method

Gremolada: In bowl, mix together parsley, oil, lemon rind, coriander, garlic, salt and pepper.

Trim any outside fat from lamb; sprinkle with salt and pepper. Press gremolada onto rounded side. Place on greased grill over medium heat; close lid and grill until meat thermometer registers 145°F (63°C) for medium-rare, 20 to 25 minutes.

Transfer to cutting board and tent with foil; let stand for 5 minutes before carving between bones.

Kary's Tip: Serve the rack of lamb with grilled asparagus for an easy yet elegant meal.

Nutritional facts Per serving: about

  • Sodium 337 mg
  • Protein 24 g
  • Calories 253.0
  • Total fat 16 g
  • Cholesterol 89 mg
  • Saturated fat 5 g
  • Total carbohydrate 2 g

%RDI

  • Iron 17.0
  • Fibre 0.0
  • Folate 5.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 3.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 4.0
  • Vitamin C 20.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Gremolada Rack of Lamb