Grilled Cajun Salmon with Tomato Pineapple Salsa

Grilled Cajun Salmon with Tomato Pineapple Salsa Author: Canadian Living Credits: Grilled Cajun Salmon with Tomato Pineapple Salsa

Serve with rice and salad.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: July 2002

Ingredients

  • 2 tablespoons minced fresh parsley
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon Cajun seasoning
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 4 salmon fillets (with skin), about 1-1/2 lb (750 g)
Tomato Pineapple Salsa:
  • 1 can pineapple slices in own juice
  • 1 cup quartered cherry tomato
  • 1/2 cup chopped red onion
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon extra-virgin olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Method

In small bowl, combine parsley, oil, Cajun seasoning, salt and pepper; rub onto salmon. Place, skin side down, on greased grill over medium heat; close lid and cook, turning once, until fish flakes easily when tested, about 10 minutes.

Tomato Pineapple Salsa: Meanwhile, drain pineapple, reserving 2 tbsp (25 mL) juice. Cut pineapple into 1/2-inch (1 cm) chunks. In small bowl, combine pineapple, reserved juice, tomatoes, onion, parsley, oil, salt and pepper; serve over salmon.

Nutritional facts <b>Per serving:</b> about

  • Sodium 532 mg
  • Protein 27 g
  • Calories 395.0
  • Total fat 25 g
  • Cholesterol 74 mg
  • Saturated fat 4 g
  • Total carbohydrate 16 g

%RDI

  • Iron 9.0
  • Fibre 0.0
  • Folate 27.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 4.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 8.0
  • Vitamin C 38.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Grilled Cajun Salmon with Tomato Pineapple Salsa

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