Grilled Chicken Sandwich

Author: Canadian Living

Tender moist chicken is delicious simplicity itself. Top with a dollop of Burger Topping Recipes: Tahini Sauce, sliced tomatoes and cucumbers and crisp lettuce leaves.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: June 2008

Ingredients

  • 1/4 cup extra-virgin olive oil
  • 2 cloves garlic minced
  • 1 tablespoon chopped fresh mint
  • 1 tablespoon chopped fresh dill
  • 1 teaspoon grated lemon rind
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 boneless skinless chicken breasts
  • 1 baguette

Method

In glass baking dish, stir together oil, garlic, mint, dill, lemon rind, cumin, salt and pepper; remove 2 tbsp (25 mL) and set aside for basting. Add chicken, turning to coat. Cover and refrigerate for 1 hour, turning occasionally. (Make-ahead: Refrigerate for up to 4 hours.)

Place chicken on greased grill over medium-high heat; close lid and grill, turning once and brushing with reserved marinade, until no longer pink inside,10 to 15 minutes.

Cut baguette into quarters; cut into halves and sandwich chicken.

Nutritional facts Per serving: about

  • Sodium 671 mg
  • Protein 37 g
  • Calories 476.0
  • Total fat 18 g
  • Cholesterol 79 mg
  • Saturated fat 3 g
  • Total carbohydrate 40 g

%RDI

  • Iron 20.0
  • Fibre 0.0
  • Folate 35.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 6.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 1.0
  • Vitamin C 2.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Grilled Chicken Sandwich

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