Grilled Lemon Dill Salmon

Author: Canadian Living

This flavour combination works with any fish but is best with salmon. Serve with rice pilaf and a green vegetable.

  • Portion size 4 servings

Ingredients

  • 2 tablespoons chopped fresh dill
  • 2 tablespoons olive oil
  • 1/2 teaspoon grated lemon rind
  • 2 tablespoons lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 6 salmon fillets (6 oz/175 g each)

Method

In small bowl, combine dill, oil, lemon rind and juice, salt and pepper; brush half over 1 side of each salmon fillet.

Place salmon, oiled side down, on greased grill over medium-high heat; brush with remaining oil mixture. Close lid and cook, turning once, for about 10 minutes per inch (2.5 cm) of thickness or until fish flakes easily when tested with fork.

Refrigerate 2 of the salmon steaks until chilled; wrap and refrigerate for up to 2 days. Serve remaining salmon.

Nutritional facts <b>Per serving:</b> about

  • Sodium 178 mg
  • Protein 29 g
  • Calories 315.0
  • Total fat 21 g
  • Cholesterol 84 mg
  • Saturated fat 4 g
  • Total carbohydrate 1 g

%RDI

  • Iron 4.0
  • Fibre 0.0
  • Folate 21.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 2.0
  • Vitamin C 12.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Grilled Lemon Dill Salmon

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