Grilled Strip Loins With Onion Rings

Grilled Strip Loins With Onion Rings IMAGE Author: Canadian Living Credits: Grilled Strip Loins With Onion Rings IMAGE

This is the ultimate quick barbecue recipe. What could be simpler than brushing the same flavourings on both the steak and vegetables to grill side by side?

  • Portion size 4 servings

Ingredients

  • 1/3 cup Dijon mustard
  • 2 tablespoons chili powder
  • 2 teaspoons Worcestershire sauce
  • 2 garlic cloves minced
  • 2 sweet onions such as Vidalia or Spanish
  • 4 strip loin steaks about 6 oz each
  • 4 grilling steaks about 6 oz each
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Method

In small bowl, combine mustard, chili powder, Worcestershire sauce and garlic.

Cut onions crosswise into scant 1/2-inch (1 cm) thick slices. Sprinkle both sides of steaks and onions with salt and pepper; brush mustard mixture onto 1 side of each. Place, mustard side down, on greased grill over medium-high heat; brush mustard mixture over tops.

Close lid and grill until steaks are desired doneness, about 4 minutes per side for medium-rare, and onions are browned and tender, about 1 minute longer per side. Transfer to warmed platter; tent with foil and let stand for 5 minutes before serving.

Nutritional facts Per serving: about

  • Sodium 704 mg
  • Protein 35 g
  • Calories 405.0
  • Total fat 20 g
  • Cholesterol 90 mg
  • Total carbohydrate 22 g

%RDI

  • Iron 30.0
  • Fibre 0.0
  • Folate 17.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 8.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 13.0
  • Vitamin C 20.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Grilled Strip Loins With Onion Rings

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