This is the ultimate quick barbecue recipe. What could be simpler than brushing the same flavourings on both the steak and vegetables to grill side by side?
- Portion size 4 servings
- Credits : Canadian Living Magazine: June 2003
- 1/3 cup Dijon mustard
- 2 tablespoons chili powder
- 2 teaspoons Worcestershire sauce
- 2 garlic cloves minced
- 2 sweet onions such as Vidalia or Spanish
- 4 strip loin steaks about 6 oz each
- 4 grilling steaks about 6 oz each
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
In small bowl, combine mustard, chili powder, Worcestershire sauce and garlic.
Cut onions crosswise into scant 1/2-inch (1 cm) thick slices. Sprinkle both sides of steaks and onions with salt and pepper; brush mustard mixture onto 1 side of each. Place, mustard side down, on greased grill over medium-high heat; brush mustard mixture over tops.
Close lid and grill until steaks are desired doneness, about 4 minutes per side for medium-rare, and onions are browned and tender, about 1 minute longer per side. Transfer to warmed platter; tent with foil and let stand for 5 minutes before serving.
Nutritional facts Per serving: about
- Sodium 704 mg
- Protein 35 g
- Calories 405.0
- Total fat 20 g
- Cholesterol 90 mg
- Total carbohydrate 22 g
- Iron 30.0
- Folate 17.0
- Calcium 8.0
- Vitamin A 13.0
- Vitamin C 20.0